Tune in now to join the conversation with Ryan and Dr. Alfiee and Ryan also chat about the importance of self-care, managing anxiety as Black people, and how to bring yourself back to peace amidst stress and chaos.
In this episode, Ryan shares his journey to self-discovery and more importantly, self-love as he came to own and claim his identity in the loudest and proudest way. We are so excited to have Ryan Mitchell, host of the Channel Q radio show ‘Let’s Go There with Shira & Ryan’, joining us today! Ryan is a bright, glowing, unapologetic light and he takes pride in bringing his full self into his mental health advocacy and public work. Ep 01: You Can't Just Pray It Away, You Actually Have To Act on It: Mental Illness In Black Teens With The "Not Ok" AppĪbout Ep 13: I Slay.All Day with Ryan Mitchell Episode
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